You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

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women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number two seventy two.

I am your host Noel Tarr.

I'm a nutritional therapy practitioner and a certified personal trainer

I am so thrilled you are here take take a long deep breath

It's actually been really interesting. I've had so many different

emotions around what's going on in the last month and some days I have a really positive

outlook and other days I don't and actually when I am reading about like

disease and viruses and symptoms and researching what I might do if I get sick I start to feel a tightness in my chest and I know that seems crazy but I know a

lot of you can relate to this it's not there's such a profound mind-body

connection and we all experience this firsthand very early on with the whole butterflies

in your stomach feeling, which, you know, as an adult we learn is actually your adrenals producing a flood of

hormones and the stress response and all of that was initiated just by

thinking about something and because I now can note this more, I see that mind-body connection

manifests in so many different places in my life, which is why today I am thrilled to be talking with Nick Orr, the New York Times best-selling author of The Tapping Solution.

If you've heard anything about Tapping, which is also known as the Emotional Freedom technique.

You've likely heard about it from Nick.

For about the past, I don't know, two to three years,

...