Tension Headaches, Breakups, Sugar Alcohols and Stevia, & Getting Back into the Gym

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 12 May 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #271 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss tension headaches, breakups, sugar alcohols and stevia, and getting back into the gym.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of th...

Transcript

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0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:07.1	the way women perceive health, fitness, and their bodies since 2015.
0:12.0	I'm your host, Noel Tarr. Submit your questions to well-fed
0:16.4	women at gmail.com and you can keep up with the show on Instagram at well-fed
0:21.6	women. at Well Fed Women.
0:29.0	Welcome to the Well Fed Women
0:30.0	Podcast. This is episode number 271. I am your host. Noel Tar and today is a
0:37.7	Stephen Noel question and answer session. Today we'll be talking about tension headaches and aches and pains
0:46.4	associated with working posture. I got a lot to say about that unexplained nauseous with food.
0:55.0	We'll talk about our daily schedules, alternative sweeteners.
0:59.0	We haven't talked about that in a while.
1:01.0	And pelvic floor health and rehab.
1:04.0	Also, maybe a little bit about getting back into the gym post-partum.
1:08.0	All depends on how much Stephanie wants to talk today.
1:12.0	I might have a new rant or two. I would have to say if we get to all of our
1:15.4	questions though. So hang tight. Before we jump in and get to all these fun topics, I want to quickly
1:21.5	address what I think is on everyone's mind right now and
1:25.1	that is soap and disinfectant.
1:30.8	Yeah, okay so many of us are getting ready to go back to work, back into the public.
1:37.0	I know this is on everybody's mind and I do not think you should live in fear and avoid human contact.
1:43.1	That's not how I want all of us to move forward.
1:45.6	But I do think that there are things
	...

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