You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 273.

I am your host Noel Tarr.

I'm a nutritional therapy practitioner and a certified personal trainer

Stephanie Ruper my every other episode co-host and I will be going over a lot of different things

We're going to be going over a lot of different things. We're going to be talking

specifically about the relationship between high intensity exercise and acne.

That could probably be an entire episode, but we'll also be reviewing

in entire episode but we'll also be reviewing shakeology and talking protein powders and then

talking about stress-induced hair loss

and what to do about it. This is a Himalaya podcast.

Download the Himalaya app. It is the best podcast listening app. You will not be

disappointed and we've got bonus episodes for premium subscribers.

This month I released two episodes.

That is what happens every single month.

I sat down and had a really interesting conversation with

Jacqueline about her Lyme disease diagnosis and what she did to heal. And then

this week I'm actually launching a chat with Steph, not the Steph here, not our

...