Using Movement to Heal Your Brain and Body
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 November 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit.
In this episode, discover how incorporating low-intensity activities like walking can boost circulation, enhance oxygen supply to your tissues, and significantly improve mood and mental clarity. These everyday actions can have transformative effects on your overall well-being.
We'll also look at compelling evidence that routine natural movement can more effectively combat stress and depression than some traditional medications. Find out about the physiological changes that gentle exercise can bring, making a persuasive case for making it a part of your daily routine.
In This Episode:
00:00 The Anti-Inflammatory Power of Movement
01:10 The Dangers of Stress and How to Combat It
03:30 Introduction to Movement and Its Benefits
04:30 Understanding Movement vs. Exercise
05:22 The Science Behind Movement and Inflammation
07:05 Mental Health Benefits of Movement
09:38 Practical Tips for Incorporating Movement
11:42 Adding Resistance Training to Your Routine
14:08 Conclusion and Final Thoughts
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“One of the worst things people do when they're chronically inflamed is stop moving altogether.”
~ Dr. Jockers
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Transcript
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| 0:00.0 | Research has shown that movement activates these protein signaling agents called myokines. |
| 0:07.0 | And the myokines have been shown to reduce the activity or to shut down the activity |
| 0:13.0 | of the inflammatory amplifier, nuclear factor Kappa Beta, within the cells. |
| 0:19.0 | And so it shuts down this inflammatory activating system |
| 0:22.4 | in our body. It's extremely beneficial. One of the worst things people do when they feel |
| 0:27.7 | chronically inflamed, when they're tired, when they have joint pain, is stop moving altogether. |
| 0:34.5 | Hello and welcome to the Dr. Jocker's functional nutrition podcast, the show designed to give you science-based solutions to improve your health and life. |
| 0:44.7 | I'm Dr. David Jockers, doctor of natural medicine, and creator of Dr.jokers.com, and I'm the host of this podcast. |
| 0:53.0 | I'm here to tell you that your body was created to heal itself. |
| 0:57.0 | And on this show, we focus on strategies you can apply today to heal and function at your |
| 1:02.4 | best. |
| 1:03.3 | Thanks for spending time with me. |
| 1:05.0 | And let's go into the show. |
| 1:09.8 | When was the last time you felt stressed? Was it today? Right now? Many people don't realize this, but stress destroys your health. Doctors agree that stress is a huge contributor to the biggest health issues facing our nation today. Stress hormones like cortisol wear down your systems |
| 1:28.6 | on a cellular level, causing damage and compromising your immune system. But thankfully, |
| 1:33.8 | there's now a natural way to calm down, even in our modern world. Oshwaganda is an ancient |
| 1:40.5 | herb. Today, scientific studies have shown that its traditional uses were spot on, |
| 1:46.3 | especially for stress. Our friends over at Purality Health use KSM-66 aschwaganda, the only form |
| 1:54.7 | of ashraganda that utilizes just the root, which is clinically proven to eliminate stress |
| 2:00.5 | throughout your body. |
| 2:02.0 | Studies show that KSM 66 clears out cortisol, removing the nonstop stress from your |
| 2:08.5 | systems, it increases blood oxygen intake for less stress on your heart and blood vessels, |
... |
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