The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 5 November 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health.
Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable strategies to help manage inflammation and improve wellness.
Discover how visualization can catalyze healing and physical recovery. Dr. Jockers explains the science behind mental imagery and its direct impact on improving health outcomes.
In This Episode:
00:00 Introduction to Growth Mindset
02:49 The Healing Mindset: Key to Overcoming Chronic Conditions
04:02 Understanding Growth vs. Fixed Mindset
05:12 Internal vs. External Locus of Control
10:35 Practical Exercises for a Healing Mindset
13:51 Conclusion and Final Thoughts
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“Somebody with a growth mindset looks at setbacks as a learning opportunity or a learning experience."
– Dr. Jockers
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Transcript
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| 0:00.0 | It's really important that we adopt a growth mindset and we think about, hey, what in what areas here can I get better? |
| 0:07.4 | How can I improve my health? |
| 0:09.0 | And without like an obsessive type of mentality about it or a shaming mentality, we don't want to shame ourselves. |
| 0:15.8 | But instead, we're just constantly trying to take feedback. |
| 0:18.1 | And really, somebody with a growth mindset looks at setbacks |
| 0:21.5 | as a learning opportunity or a learning experience. |
| 0:27.2 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:33.4 | science-based solutions to improve your health and life. I'm Dr. David Jockers, |
| 0:39.1 | doctor of natural medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. |
| 0:45.8 | I'm here to tell you that your body was created to heal itself. And on this show, we focus on |
| 0:51.1 | strategies you can apply today to heal and function at your best. |
| 0:56.1 | Thanks for spending time with me, and let's go into the show. |
| 1:02.7 | This podcast is sponsored by my friends over at shopc60.com. |
| 1:07.2 | If you haven't heard of Carbon 60 or otherwise called C60 before, it is a powerful Nobel Prize |
| 1:15.0 | winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and |
| 1:20.5 | neutralizes toxic-free radicals. |
| 1:22.8 | I'm a huge fan of using C-60 in conjunction with a healthy lifestyle to support your immune system, |
| 1:28.7 | help your body detox, and increase energy and mental clarity. |
| 1:32.8 | If you are over the age of 40 and you'd like to kick fatigue and brain fog to the curb this |
| 1:37.6 | year, visit shopc60.com and use the coupon code, Jockers, for 15% off your first order and start taking back |
| 1:47.5 | control over your health today. The products I use, I use their C60 in organic MCT coconut oil. |
| 1:54.3 | They have it in various different flavors. They also have sugar-free gummies that are made with |
... |
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