The Healing and Longevity Benefits of Algae with Catharine Arnston
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 12 November 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.
Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.
Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.
In This Episode:
00:00 Introduction to Mitochondrial Health
02:43 Guest Introduction: Catharine Arnston on Algae Nutrition
04:37 Understanding Chronic Disease and Inflammation
06:17 The Role of Toxins and Nutrient Deficiency
08:54 Deep Dive into Algae: Spirulina and Chlorella
10:12 Spirulina: The Energy Booster
13:37 Mitochondrial Health and Cellular Energy
16:58 The Science Behind ATP Production
21:20 Superoxide Dismutase: The Key Antioxidant
24:38 Introduction to Wellness Institutes
24:56 Benefits of Spirulina and Phycocyanin
26:59 Deep Dive into Spirulina and Chlorella
31:46 Energy Bits Production Process
40:00 Mitochondrial Health and Algae
49:11 Final Thoughts and Inspiration
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“Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be."
– Catharine Arnston
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Transcript
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| 0:00.0 | The energy comes from the high protein that's found in spirulina. |
| 0:04.9 | It has the highest concentration of protein in the world and all the proteins already in amino acid form, |
| 0:10.6 | which means your body doesn't have to do anything to break down. |
| 0:15.2 | Hello and welcome to the Dr. Jocker's Functional Nutrition Podcast, |
| 0:19.4 | the show designed to give you science-based |
| 0:22.2 | solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural medicine, |
| 0:28.6 | and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that |
| 0:35.1 | your body was created to heal itself. |
| 0:43.5 | And on this show, we focus on strategies you can apply today to heal and function at your best. |
| 0:45.4 | Thanks for spending time with me. |
| 0:47.0 | And let's go into the show. |
| 0:55.5 | This podcast is sponsored by our friends over at Paleo Valley. And I want to tell you about their amazing super greens, organic super greens powder. And the reason why I love super greens is because of |
| 1:01.4 | the chlorophyll content. Most people don't know a whole lot about chlorophyll, but it's what gives |
| 1:07.2 | plants their green color. And it actually takes biophotons from the sun and turns |
| 1:12.3 | them into energy within the plant. Chlorophyll is amazing for our blood purification, |
| 1:17.8 | detoxification, and mitochondrial health. When we consume chlorophyll, it helps our mitochondria |
| 1:24.5 | produce energy more effectively. It helps our blood flow and blood pressure |
| 1:29.3 | function more optimally and helps oxygenate the deep tissues of our body. So it's really powerful. |
| 1:36.2 | The problem is it's hard to eat enough plant foods to get enough chlorophyll. And a lot of people |
| 1:41.7 | really struggle. Their digestive systems really struggle to break down a lot of the plant fibers. So one of the best ways to get a clinical dose of chlorophyll |
| 1:49.2 | is through a super greens powder. And that's why I love the organic super greens because it's all |
| 1:55.5 | organic. And on top of that, there's no added sugars in it. They also have a whole bunch of other digestive, supportive superfoods. |
... |
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