Did you know that the number of people practicing meditation has more than tripled since 2012?

Regular meditation has been shown to have many benefits and has been gaining popularity around the world.

And today we're going to talk about how simple it can be to start incorporating

meditation into your life. Welcome back to Essential Oil Solutions with Dutera, the podcast

where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field.

If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you.

Today we're excited to talk to Amelia Adrian about how you can start meditating or improve your meditation routine.

Amelia, thank you so much for being here to talk with us today.

Yes, I'm so welcome. I'm really happy to be here.

So this is a topic that I think can be intimidating for some people.

So how can I approach meditation as a beginner?

Yeah, I agree.

I think it can feel like it's something that is for other people or that other people do it really well.

And maybe we can feel that we don't do it so well.

But really the best thing to know is that you can't really

get it right you can't really get it wrong so if you were just to take one long inhale and

exhale with me right now focusing your attention on that breath as it comes in through your

nostrils and out again.

In that moment, in that one breath, you're meditating.

You've reset your body, your brain, your nervous system.

So meditation really, it's simply focusing your mind on one thing.

...