There's a common saying that goes, if you don't have your health, you don't have anything.

Now, it may be your physical health that springs to mind when you hear this, but equally as important is the health of your mood and mind, which is what we're going to be discussing today.

Welcome back to Essential Oil Solutions with Dotaura, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you.

Today we're excited to talk to Nicole Moultrie about how you can utilize Dutera products

to help support your mood and mind.

Nicole, we're so glad to have you here with us today to talk about such an incredible topic.

Thank you so much for having me. I love being on and I love when I'm teaching, I'm learning.

And so I'm just grateful for the opportunity.

Well, we love learning from you. So my first question for you is, how can I use essential oils

internally to help me support my emotions? Oh, I love this question. This is such a great question.

So what I love about the three ways that we can use essential oils, right?

We've got our topically, we've got our aromatically, and we've got internally.

And one of the reasons I love taking oils internally is because it gives us such a

targeted delivery.

And what I mean by that is one of my favorite oils to use for, you know, supporting emotions is copayba.

Now, I do love copyba topically and we'll use that and even for relief.

But when I take two drops under the tongue of Copaiba, I feel change in my emotions.

And it is a powerful change when I'm able to do that.

Similar to frankincense that provides a feeling of grounding and balance when taken internally,

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