Using meditation to build accountability
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 6 October 2020
⏱️ 9 minutes
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| 0:00.0 | How's it going, everybody? Welcome to the positive mindset podcast. This is your host Henry, and I help you be the best part of your world's day. So, of course, this week is rolling right along. It is a great Tuesday morning, the time that this is recording. Hopefully when it reaches you, though, you are having a great day, whether it is morning, evening, or night. |
| 0:23.4 | Always a good time to have a positive mindset. |
| 0:27.9 | So I'm going to dive right into today's message, but of course we're going to take that deep breath to really slow down, zero in, and just kind of collect ourselves. |
| 0:32.5 | So let's go ahead and just take a deep breath in and hold it and out all right now of course we're going to have a quick |
| 0:47.6 | sponsorship break before we dive in today's message we've grown up surrounded by beauty |
| 0:53.0 | ideals that promised confidence, but often delivered |
| 0:56.2 | shame. In a special episode of a millennial mind, I sat down with Nicola Adams to explore |
| 1:01.6 | how appearance-based compliments and body talk shape our self-worth without us realizing it. |
| 1:07.3 | In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation |
| 1:12.1 | for ourselves and for future generations. Listen now and download the free body confidence journal |
| 1:17.9 | at Dove.com forward slash Y2K. And we are back. Thank you everyone for sitting through that |
| 1:25.7 | sponsorship break. That is what makes these podcasts absolutely possible. |
| 1:29.6 | So I appreciate it and am very thankful. |
| 1:31.6 | So I want to go ahead and dive into today's message. |
| 1:35.1 | Hopefully you're still zeroed in. |
| 1:36.8 | We're going to try something different. |
| 1:37.8 | So we took the first breath to kind of slow down. |
| 1:41.5 | But let's go ahead and grab another one just to, you know, |
| 1:44.7 | we have that little spot suit break just to kind of realign and slow down. I think getting the |
| 1:48.9 | extra oxygen, I feel like, you know, for some reason we need that today whenever you're listening |
| 1:53.8 | to this. Let's go ahead and just pause for a minute and we'll go ahead and take a deep breath |
| 1:57.5 | in. So go ahead and breathe in and hold it and out. |
... |
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