How's it going, everybody? Welcome to the Positive Mindset Podcast. This is your host, Henry, and I help you

be the best part of your world's day. So I hope you're having a great day so far. It is Monday afternoon,

late afternoon by the time this comes out, but I hope it hits you and finds you well. Regardless,

so yesterday I was talking about a couple subjects about

you know some tactics on to achieve the things that you want and bring them close to you. And we

talked about the expansion. And now I want to follow up with part two. But of course, before we

do that, we're going to take a deep breath kind of slow down zero

in and really make sure we can pay attention and enjoy this time together so

let's go ahead and just take a deep breath in and hold it and out all right well And now.

All right. Well, before we dive in today's message, we're going to have a quick sponsorship break and then we'll be right back.

We've grown up surrounded by beauty ideals that promised confidence, but often delivered

shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal at dove.com forward slash Y2K. And we are back. Thank you so much for

sitting through that sponsorship break. That is what makes these podcasts possible. And I cannot

thank everybody enough. So just to dive right into the message, we are going to talk about another way to visualize and attract what it is that we want.

So yesterday I mentioned about a meditation tactic you can do, whether you're doing it in the morning,

if you're doing some morning meditation, or if you wait till night before bed,

where you basically close your eyes, you get in a meditative state, and then you view yourself and your energy, and you expand that. So you get in a really positive state and you expand that out.

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