How's it going, everybody?

Welcome to the Positive Mindset Podcast.

This is your host Henry, and it helped you be the best part of your world's day.

And it is Wednesday, hump day.

So I hope this message is coming to you right when you need it.

So if you're not listening to it when it goes live, then it's catching you at the right time.

It is another great week for all of us hopefully

and if it's not now is the perfect time to turn it around. So before we dive into today's message

course we're going to take a deep breath so we can slow down, zero in and really enjoy this time

together. So let's go ahead and just take a deep breath in and hold it and out.

All right. Well, before we dive in today's message, we're going to take a quick sponsorship break

and then we will be right back we've grown

up surrounded by beauty ideals that promised confidence but often delivered shame in a special

episode of a millennial mind i sat down with nichola adams to explore how appearance-based compliments

and body talk shape our self-worth without us realizing it. In partnership with the Dove

Self-Eesteem Project, we unpack the tools to change the conversation for ourselves and for future

generations. Listen now and download the free body confidence journal at Dove.com forward slash

Y2K. And we are back. Thank you everyone for hanging on to that sponsorship break. Those are what

make these podcasts possible. So I absolutely appreciate it. And I'm so thankful as we continue to

grow this positive mindset community and achieve the things that we want to achieve. So

speaking of achieving things, so, you know, I talked about earlier in this week how, you know, one of the things I we want to achieve. So speaking of achieving things, so, you know, I talked about

earlier in this week how, you know, one of the things I was going to make sure I was going to do

...