Hey everyone you're listening to episode 119 of the Keto Diet

podcast and happy new year today we're chatting about why just stopping eating isn't

as simple as people think what keto does for weight loss goals and how it's different

than other diets, emotional eating, the perfect time to start a ketogenic diet,

and so much more. If you have questions about today's content you can head on over to

healthful pursuit.com slash contact and ask me. Today's podcast extra and transcript

can be found at healthful pursuit.com slash podcast. extra and

extra and transcript can be found at healthful pursuit.com slash podcast slash e 119. I got one cool thing for you and this is really exciting

it's about a free training that I'm hosting

because January is totally dedicated to busting the keto myths and

sorting out fact from fiction which is why I'm holding a free training on Wednesday January 9th, so in a couple of days, where you can

join me to get the truth behind the three most stubborn kido lies that are holding you back,

plus answers to top questions, including why even the most dedicated

kido women struggle to get traction and how three simple strategies might be

all you need to start seeing better results.

You don't want to miss this free trainings.

You can go to healthful pursuit.com slash training to register.

Then add it to your calendar and set a reminder because I'm only doing this for one day.

There are a bunch of different times that I'm doing, so head on over to healthful pursuit.

Com slash training.

I'll include the link in the show notes today if you're unsure. Register and I will see you there.

Okay, let's do this thing.

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