Why Hormones Matter on Keto with Jessica Ash
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 13 January 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more.
TOPICS
- The MOST powerful hormone in your body (07:26)
- Signs of hormone imbalance on keto (10:33)
- The importance of a period/ovulation (16:50)
- Intermittent fasting effects on hormones (18:22)
- Birth control effects (28:23)
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hey you're listening to episode 120 of the Keter Diet podcast. |
| 0:04.0 | Today we're chatting about the most powerful hormone in your body. |
| 0:07.3 | Signs of hormone imbalance on keto including cortisol, progestrone, estrogen, |
| 0:11.8 | the importance of getting a period and ovulation, intermittent |
| 0:15.1 | fastings, effects on your hormones, birth control, and so much more. |
| 0:21.1 | If you have questions about today's content you can head on over to |
| 0:23.7 | healthful pursuit.com slash contact and ask me. The podcast extras and |
| 0:29.0 | transcript can be found at healthful Pursuit.com slash podcast |
| 0:33.2 | slash E 120. |
| 0:35.0 | That's where we include all the links and juicy details |
| 0:37.6 | from today's episode. |
| 0:38.8 | Okay, let's do this thing. |
| 0:42.4 | You're listening to the Keto Diet podcast, and in case you missed it, my 12-week ketogenic video training program for women, |
| 0:49.0 | Happy Kito Body, is open for registration, but only until January 17th, 2019 at 1159 p.m. Pacific. |
| 0:58.0 | You can get more details by going to happy kidobody.com. |
| 1:02.2 | When you discover the perfect for you Kito Plan using happy Kito body, |
| 1:06.0 | it makes all the difference between struggling, feeling frustrated, |
| 1:09.0 | and falling off the wagon, |
| 1:11.0 | or overcoming your frustrations and imbalances to finally get the healthy |
| 1:15.8 | sexy body you want even if you've struggled with weight, hormone imbalances or specific |
| 1:20.9 | health diagnosis. Even if you're menopausal, post menopausal, perimenopausal, |
| 1:25.0 | happy kito body is for every woman who wants to take control of her health, |
... |
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