Hey guys, today we're going to talk about fasting and stem cells.

Now I hate to break the news, but you are going to die eventually, hopefully not anytime

soon, but this video is about extending your life a little bit longer and increasing

the quality.

Now as far as aging goes in the cell, it has to do with an inability to repair.

So when a cell can no longer repair, it ages fast.

Now if we can actually replace these old cells that can't repair, then we can live longer.

And we do that through what's called stem cells.

A stem cell is a cell that doesn't really have a purpose yet.

It turns into something when the body needs a certain cell.

Now there are certain parts of your body that turn over new cells very quickly.

Others take longer and some never turn over any new cells.

But the hippocampus in the brain is a part of the brain that is involved like a relay

switch with your memories and stress responses.

This is one area that you can actually have a turnover of new cells.

You can actually regenerate cells in this part of the body, thank goodness for that.

And then even beta cells, there's been studies in mice that you can actually have stem

cell replaced, the beta cell, which is, that's where insulin is produced.

And if you have insulin type one, you have some severe damage to that cell.

Even bone.

The immune cells in bone can be replaced.

Colin cells, they replace very, very quick.

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