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Barbell Shrugged

Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 β€’ 2.8K Ratings

πŸ—“οΈ 12 October 2020

⏱️ 58 minutes

🧾️ Download transcript

Summary

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code β€œ20rep” at checkout. Sale ends Friday.

In this Episode of Barbell Shrugged:

  1. What is accommodating resistance?
  2. Why accommodating resistance is so effective
  3. How to train weaknesses using accommodating resistance
  4. How to use progressive overload with accommodating resistance
  5. What tools can you use for accommodating resistance

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code β€œ20rep” at checkout. Sale ends Friday.

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Transcript

Click on a timestamp to play from that location

0:00.0

Shrugged family, we're back and I'm all jacked up.

0:04.1

We got back from Arkansas last Wednesday, epic trip.

0:07.6

We got to hang out with my boy Matt Musgrave from Walmart.

0:11.2

He is the one in charge of buying all of the performance nutrition products that you

0:15.3

see in the stores of Walmart.

0:18.3

That's weight loss, that's getting jacked, that's protein, that's pre workouts, that's

0:22.0

creatine, and it's barbell shrugged training programs now, which is super exciting.

0:28.6

To go and celebrate, of course, we had to go out to dinner, we had to go and train,

0:32.0

we got a sick lifting session in with him.

0:34.1

You know how strong that guy is?

0:35.4

He fraught squats 275 by 5 and got, he's got the perfect, you know when you see somebody

0:40.3

with the upright torso and you go, dang, I wish I could squat like that, that's the way

0:45.4

he squats.

0:48.1

It was so rad and then we got to do all the business with all of our business friends down there

0:51.7

that are helping us put these products on the shelves and making everything look so

0:54.4

pretty and getting everything set up for Walmart.com, which is so rad because then we'll be able

1:00.5

to sell to you guys and make this product go even faster throughout the world and catch

1:05.0

such a buzz.

1:07.4

Even if you're not in San Diego LA, Palm Springs and Vegas, which is the test markets that

1:12.1

we're opening in, the 20 stores are in SoCal, Palm Springs, LA, Vegas, but we're going

1:19.1

to be on Walmart.com, which is so rad because anybody and everybody, it's like the greatest

1:23.0

way for you to support shrug and support Walmart, give people healthy, strong, we're so excited

...

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