Shrug family, this week on Bob Rossrug, we are talking to Dr. Amy B. Killing.

We're talking about sex, stem cells, regenerative medicines you could live to until you're like

145 years old and still look like you're 23. I don't know if that's possible, but if there's

somebody that can do it, this podcast is going to teach you how to do it by combining kind of

the science, a little bit of the medicine, a lot of training, a lot of nutrition, and a complete

package so that you can live forever. You're going to be immortal. Just by listening to this podcast,

that's a really good deal. Speaking of good deals this week, 20 rep back squat program is on sale.

BarbellShrug.com forward slash store. You go over there, you scroll down to the programs,

you find 20 rep back squat program, there's a dude, he's back squatting, it makes a lot of sense.

The program says 20 rep back squat. Here's the thing, you're going to grow giant legs,

you're going to grow a super thick core. This program has been around for a long time, but it's always

been in the powerlifting in the barbell or bodybuilding space. I guess what, boy wrote it for the

functional fitness athlete. So if you're a crossfitter, if you're a functional fitness athlete,

or if you're just trying to grow some giant legs and you got 12 weeks committed to getting huge

20 rep back squat is the greatest program to get you there. So get over to barbellshrug.com forward slash

store. That is where you scroll down, find the 20 rep back squat program, hit add to cart,

in the add to cart, you're going to write the code 20 rep to zero REP. That is going to say be 20%.

You download the program, it shows up in your email in about one minute after you hit the check

out button and pay for everything. And then you start squatting and you get huge. You're going to

grow giant quads, giant glues, giant core, and all your times if you're a functional fitness

crossfit athlete are going to go down. You're going to get so much better at mecones because

that's who it's designed for. It's not designed for powerlifting, it's not designed for bodybuilders,

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