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Barbell Shrugged

How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 β€’ 2.8K Ratings

πŸ—“οΈ 7 October 2020

⏱️ 87 minutes

🧾️ Download transcript

Summary

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.

Code β€œstayhome” saves you 82% on all 7 programs.

What You Get:

  1. DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47)
  2. Advanced Bodyweight – Muscle Building Bodyweight Training ($47)
  3. Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47)
  4. Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47)
  5. Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)

Two Bonus Resources to increase recovery and dial in your nutrition:

  1. Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147).
  2. Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)

Total Retail Value $479 for all 7 Programs.

7 Programs for the Price of 2 saving you over $350

The β€œStay Home Super Bundle” brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.

In this Episode of Barbell Shrugged:

  1. How do you get team athletes learning snatch and clean and jerk?
  2. How do you build team culture?
  3. How do you get buy in from your athletes?
  4. Best way to get buy in from other coaches?
  5. How do you set standards and ensure they are being upheld?

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Please Support Our Sponsors

Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code β€œSHRUGGED”

Fittogether - Fitness ONLY Social Media App

Organifi - Save 20% using code: β€œShrugged” at organifi.com/shrugged


www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes

Transcript

Click on a timestamp to play from that location

0:00.0

Truck family this week we are on the road headed to Bentonville, Arkansas to hang out with the fine folks

0:06.8

From Walmart. How cool is that? We're headed to Bentonville. We're bringing the camera crew and we're gonna be recording podcasts

0:13.6

We're going to be hanging out with the people from fit-ops

0:16.8

So Walmart of course we are going to be dropping three training programs for fat loss cardio and muscle cane in stores

0:26.0

In San Diego Los Angeles Palm Springs and LA

0:31.2

Vegas

0:32.5

Which is really cool. I mean it's unbelievably cool. We've got the sickest display

0:37.2

We've been doing tons of work on the graphics. We've been building the programs out all the websites are hooked up all the books are getting finalized

0:45.6

I can't believe the six happening. It's so cool and to really cap it off. We're headed down there bringing the bringing the camera crews

0:52.9

And we're gonna put a little mini doc on how barbell shrug is partnering with Walmart and Walmart health initiatives

0:59.5

We're gonna be recording from this brand new health facility that they're putting in as a beta test down in Bentonville right now

1:08.6

Which will be kind of unleashed throughout all war march around the world

1:14.0

In the coming months and years as this program rolls out

1:18.7

So it's really cool to be at the forefront of health

1:22.7

And them choosing barbell shrug to be the people to handle all of the fitness. It's really wild

1:30.4

Before we get rolling I want everyone to know that we have a massive sale going on right now of

1:35.9

The stay home bundle. We're running it again. This is one of our best selling bundles for all of you that work out at home

1:42.0

Integrage and you're living room wherever you're at

1:44.9

The do it yourself bodyweight met cons so bodyweight strengthening conditioning workout builder

1:49.6

You choose the exercises. We choose all the programming pieces and then you kind of just input

1:55.4

Some of the final pieces to tailor it to the workout or to the equipment you have and the exercises that you enjoy doing advance bodyweight

2:03.4

muscle building bodyweight training bands and bodyways hypertrophy focus band and bodyweight training

...

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