Today's 10-minute walk is helping you keep the fitness promise you made yourself,

and we'll add another link to your growing fitness chain.

It is a cold December morning.

I am layered up.

You might not consider it cold, but I do because the wind is blowing, and I would rather be

actually a little too warm than a little too cold, so I tend to over layer when the temperature

gets into the chilly to cold range, and so that's what I am doing this morning.

I thought during today's 10 minute walk, I talk a little bit more about my new walking desk and the impact that it's having and what others who have experienced and used a walking desk,

how they feel about it.

So I've had my standing desk and the treadmill,

the walking pad underneath the desk, now

for about three weeks.

And it has been a real game changer for me in terms of how much less I'm sitting

and how much more I'm moving. And I knew this would be a game changer. I wasn't prepared for how

much of a game changer it actually is. And I think the thing that surprises me the most is the enjoyment level of working.

There's something about a workspace that is inviting, conducive, maybe even fun, that can ramp up how much one enjoys working.

Certainly it has for me over the course of my

working life and this standing desk with a treadmill, so you can call it a walking desk,

has been more impactful than I imagine. But I thought I would talk about someone else's

experience with a walking desk.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made yourself.

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