Today's 10 minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

How are you feeling as you're walking today?

I love walking, and more often than not, just the simple act of walking is pleasurable.

It feels good. It feels good.

And this is one of those days where the weather, even here in December, but we live in South Carolina,

Myrtle Beach, South Carolina, so I'm still adjusting to things

are a little bit warmer here than what I was used to in Maryland, and the weather is today

delightful. It's cool without being cold. I'm actually wearing shorts.

Got a hoodie on.

And it just feels really nice.

And that combined with the movement,

just in the moment,

it's like, I feel good.

I feel good.

This really does feel good.

I hope you're enjoying the circumstances where you're

walking today. I love the camera on my phone and four years now. I have used that as a way to journal.

You know, some people journal and they actually write down their thoughts, which is apparently

a really powerful activity to pursue. And I've tried doing that. And I've got a handful of

journals in my home office that I've started. And for whatever reason, that's just a habit that I've

not been able to sustain. But I have found that if I'm enjoying something, there's an activity.

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