Useful But Rarely Taught Skills (HopperTalk #04)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 15 June 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HopperTalk is back! This time around, Patrick and I are giving our thoughts on normalizing naps, what we'd change about CrossFit's early days, whether we think first impressions are usually accurate, our favorite Games events, and more!

Transcript

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0:00.0	I would teach somebody the process of defining what you are seeking.
0:07.2	Because I think once you, if they're going to be an apprentice, they're going to start
0:13.1	climbing the ladder.
0:15.0	And I think what happens a lot of times is that people climb ladders only to get to the
0:19.6	top realizing that the ladders were leaning up against the wrong wall.
0:23.4	And I think the most important thing we could all do at a young age is determine what wall
0:29.1	do we want our ladders leaning up against.
0:31.8	From there, if there's something that I've been successful at, it is climbing those
0:37.6	rungs.
0:38.6	And the goals that I've set forth for myself, I've been incredibly intentional about arranging
0:46.2	my time and efforts to be able to achieve those goals.
0:51.2	We are here because we know the outcomes in our lives are within our control.
0:55.6	But taking absolute ownership of how we eat, sleep, train, think and connect with each other
1:00.7	is how we'll optimize our health and happiness.
1:03.9	That chasing excellence is how we grab hold of what is possible.
1:08.1	Our mission is to live on the run.
1:10.9	Always chasing.
1:11.9	Never stop.
1:12.9	Go!
1:13.9	Go!
1:14.9	Hello and welcome back to another episode of chasing excellence.
1:20.0	How you doing Ben?
	...

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