Hello, hello you chasers of excellence Patrick here with a very quick introduction to today's episode today's episode is a special one

We are

Re-broadcasting an interview a conversation that Ben had with Chris Williamson Chris is the host of a podcast that I think you might really like

It's called the modern wisdom

You can find Chris on Instagram at Chris will X again. That's Chris will X

So check him out. I am a fan of Chris's podcast and of Chris himself

I recommend if you want to check out a couple episodes that have recently been my favorites

He's got interviews with Greg McEwen cow new port. He's talked to Rob wolf Jack butcher

Lots of folks including Ben obviously

So if you like this interview if you like Chris if you like his style

I definitely recommend you check out the show and let's get into the conversation between Ben and

And Chris from the modern wisdom podcast

We are here because we know the outcomes in our lives are within our control

That taking absolute ownership of how we eat sleep trained think and connect with each other is how we'll optimize our health and

Happiness that chasing excellence is how we grab hold of what is possible

Our mission is to live on the run always chasing never stop

Mr. Ben Burjron welcome at the show I

Cress glad to be here. I'm really happy to have you here man

It's been a long a long time planning very glad that we finally got to sit down

Well, that's because you were traveling the world

You get tired to get you to sit settle down and

From your adventures. That's true. Dubai was Dubai was fun briefly that today

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