All the same mental skills that we teach high performers are valuable for everyday people.

All the things we've been talking about are valuable and crossfit, but they're also valuable for your home life.

There's also this change in how people are thinking about things about like work-life balance.

And people don't really know how to bridge those two things.

So to me, life is sport combines those ideas. It's saying you can live your life like a sport.

You can use all those techniques and philosophies and competitiveness that athletes use to be a great dad and to be a great husband, a great wife, a great partner.

And that you can bring that same spirit of being your best self to all aspects of your life, not just your job, but your entire self.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run. Always chasing. Never stop.

Hello and welcome back to another episode of Chasing Excellence. How are you doing, Ben?

I'm doing good, Patrick. Thank you. Good. We are joined today by Dr. Jonathan Fader. Thank you so much for joining us, Dr.

I know you like to be referred to as Fader, but I'm going to call you Dr. at least.

Yeah, let's say you know, you can draw you can do the doctor if you really want to. Everybody calls me Fader. I like to actually I like Ben's background Fader.

It makes me sound like I actually have some super power. Yeah. Like I can like lift people up. He is your father.

You know what? Like I'm liking this. I think we should just Ben, can you talk in that voice for the whole time?

Yeah, the whole time. I don't get old. I don't get old at all.

For folks who don't know, Dr. Fader is a licensed clinical and performance psychologist. He's worked with professional athletes in the MLB NFL and teams like the New York Mets in the New York Giants.

He regularly works with athletes, performers, entrepreneurs, businesses, schools, physicians, and first responders. He's the author of Life as Sport and Host of the podcast. The great parts very excited to dive into this conversation with you.

Fader, one of the things I wanted to just got a fist bump and Ben.

I wanted to just start off with you know, Ben and I just actually had a.

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