Hi, everyone. It's Dora here. I wanted to take a moment to hop on and express my deepest sympathies to all those who have been impacted by the wildfires in L.A.

Living here and witnessing this tragedy, as well as other tragedies happening in the world, has been heartbreaking.

As a company based in Santa Monica,

our hearts are heavy with grief for our community.

To support people,

we've put together some free guided sessions that can help you catch your breath

and connect to a greater sense of comfort.

We'll put a link in the podcast notes,

and you can also find these resources

at www.

Headspace.com forward slash articles, forward slash LA-wildfires.

On his podcast chasing life, I'm Dr. Sanjay Gupta.

CNN's chief medical correspondent brings you the secrets of the happiest and healthiest people on the planet

so that you can live your best life. Are some people just born happier than others? And what

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I'm Dr. Larry Santos, and to welcome the new year, my podcast, The Happiness Lab,

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...