The Emotional Raincoat: Protecting Yourself While Staying Present

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 15 January 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, everyone. It's Dora here. I wanted to take a moment to hop on and express my deepest sympathies to all those who have been impacted by the wildfires in L.A.
0:11.5	Living here and witnessing this tragedy, as well as other tragedies happening in the world, has been heartbreaking.
0:18.7	As a company based in Santa Monica,
0:23.6	our hearts are heavy with grief for our community.
0:25.2	To support people,
0:27.4	we've put together some free guided sessions that can help you catch your breath
0:29.1	and connect to a greater sense of comfort.
0:32.3	We'll put a link in the podcast notes,
0:34.1	and you can also find these resources
0:36.0	at www. headspace.com forward slash articles, forward slash LA-wildfires.
0:45.3	I'm Dr. Laurie Santos. And to welcome the new year, my podcast, The Happiness Lab, is releasing a series of happiness how-to guides to help you in 2025.
0:54.1	I'll distill the wisdom of world-classto guides to help you in 2025.
0:58.6	I'll distill the wisdom of world-class experts into easy to digest actionable tips.
1:01.2	Struggling with tough emotions, we have a how-to guide.
1:03.7	Worried that you're not enough, we got you.
1:07.5	Self-obsessed and want to get over yourself, there's a guide for that too.
1:10.7	The Happiness Labs' how- To Season starts January 1st.
1:12.5	Listen on the IHeart Radio app,
1:14.7	Apple Podcasts, or wherever you get your podcast.
1:20.3	On his podcast chasing life, I'm Dr. Sanjay Gupta.
1:22.8	CNN's chief medical correspondent
1:24.5	brings you the secrets of the
	...

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