Today's 10 minute walk is helping you keep the fitness promise you made to yourself

and we'll add another link to your growing fitness chain.

Today's walk is also dramatically different from what I usually do.

Woke up this morning and the temperature was significantly lower than normal for this time of year.

On top of that, the wind was blowing. In fact, it's still pretty breezy. You'll probably hear that.

And the wind chill this morning was, oh, well, look at that.

I think I'll do things differently today.

I think I'll change things up just a bit.

I think I'll keep it fresh and exciting and comfortable.

And so decided, instead of heading out early in the morning,

typically I'm out before sunrise, I'm going to go out later in the afternoon when the sun is shining and the temperature is...

I know. If you've been listening for any length of time, you know, that I can get a little whiny about the weather.

There's a reason why Ava and I moved 500 miles south from Maryland.

We have winters here in Myrtle Beach. Typically January and February can get cold, but not that brutal cold or sustained brutal cold

that we were used to in Maryland. But typically here in November, it's still what I would call

rather comfortable. I'm just not ready for winter-like temperatures yet.

And things are going to be warming up.

But this morning, it was just a little too chilly for my taste.

So I decided to change things up and here we are taking the 10 minute walk in the afternoon and I'm actually

it's a beautiful afternoon blue sky the sunshine feels nice it is chilly it is

breezy and I'm walking right next to the airport it's probably likely at

some point you're gonna hear a plane take off or land during the walk

...