Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 1 December 2020

⏱️ 118 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #113, I sat down with Dr Matthew Nagra to talk about how he uses evidence-based nutrition science to help his patients upgrade their health. If you are looking for an episode that consolidates several topics previously raised on the show, along with findings from new research, then I think you will really enjoy this episode. We talked about the latest EPIC-Oxford study on bone health, the health advantages of people who adopt plant-predominant or exclusive diets, naturopathy as a form of health care, and important nutrients and supplements for people reducing their consumption of animal-based foods. Dr Nagra shared how he helps his patients make sustainable changes, his answers to the common questions he gets from patients (including questions about protein, soy, lectins, and cooking oils), and his personal food philosophy. For more from Matthew Nagra, see Episodes #133, #197, #198, and the special debate episode. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.3	diet.
0:31.3	Amille offers no magic pills or hyperbolic claims, just good quality supplements that we can
0:36.6	trust.
0:37.6	To check out Amille and get 10% off your first order, visit theproof.com-fordslashfriends.
0:43.4	I'll pop a link to that in the show notes.
0:49.6	If you're not eating any direct sources of EPA-DHA and you want to optimize your conversion,
0:54.0	you want to make sure you're getting enough of these long-chain omega-3s that would typically
0:57.9	find in fish from plant sources.
0:59.9	Having some ground flax seeds, even like two tablespoons a day is an excellent way.
1:04.1	Really what we want to do is we want to double the RDA.
1:06.4	We want to be getting over three grams a day.
1:08.9	And it's very easy to do with flax.
1:10.6	Flax is one of the most dense and cheapest forms of omega-3s you can possibly get.
1:14.4	So that's my go-to.
1:15.4	Of course, chia seeds, brown chia seeds are great sources.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Simon Hill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Simon Hill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.