When We Eat Matters | Emily Manoogian, PhD

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 8 December 2020

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #114, I sat down with Emily Manoogian, PhD, from the Panda Lab at Salk Institute for Biological Studies, to learn about how we can improve our health by nurturing our circadian rhythms. Emily and her team are considered world leaders in the field of science known as ‘chronobiology’, and they have published several studies (with more currently underway) investigating how the timing of our meals affects our health. As well as circadian rhythms and circadian disruption, we also discussed time-restricted feeding (TRF), the difference between TRF and fasting, and what Emily’s research has identified about TRF so far. There’s plenty of practical information and recommendations in this fascinating episode. (As I note at the beginning of this episode, although TRF is not an extreme protocol, if you suffer from an eating disorder and find the subject of meal timing to be in any way triggering, then this may not be the best episode for you. And that is totally fine! Simply pick the show back up in the next episode and come back to this one in the future if appropriate for you.) For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon *NOTE: Unfortunately, the audio quality of this episode is not as high as I would ordinarily like. While I much prefer having these conversations in person (and hope to get back to that format soon), with COVID-19 I’ve needed to record remotely in order to continue having such informative guests on the show. • A more recent episode with Emily: Episode #204 • More on this topic from Episode #221 with Satchin Panda Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.3	diet.
0:31.3	Amille offers no magic pills or hyperbolic claims, just good quality supplements that we can
0:36.6	trust.
0:37.6	To check out Amille and get 10% off your first order, visit theproof.com forward slash friends.
0:43.1	I'll pop a link to that in the show notes.
0:47.0	Even if it's not the perfect window of eating, I would still say having a consistent eating
0:54.3	window with at least a 12-hour daily fat is going to be better than not.
0:58.6	As far as trying to optimize it, very early eating, very late eating are both bad things.
1:04.1	You should be eating really when you're active.
1:06.0	So that usually means waiting to eat for an hour or two after you wake up, and then that's
1:11.2	when you would have the first thing of your day, eating throughout the part of the day
1:14.8	where you're active, and then stopping eating for about three or four hours before you go
1:19.1	to bed.
1:20.1	You're in bed for at least hopefully eight hours or at least that rest for eight hours.
1:25.7	And then you don't eat for three hours before bed, and you need after the first hour
	...

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