Upgrade Your Brain’s Capacity To Learn And Succeed with Jim Kwik

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 20 December 2023

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Get Ad-free Episodes & Dr. Hyman+ Audio Exclusives Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement, and accelerated learning. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential. After overcoming learning challenges from a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind. Through his teachings, Jim inspires others to unlock their inner genius, empowering them to live a life of greater power, productivity, and purpose. From students and tech mavens to CEOs, Hollywood celebrities, and professional athletes, Jim's teachings resonate with a diverse audience. Industry giants like Google, Virgin, Nike, SpaceX, and 20th Century Fox, along with institutions like Harvard and the United Nations, have embraced his methodologies. This episode is brought to you by Rupa Health, ButcherBox, LMNT, and Zero Acre. Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com. ButcherBox is giving new members FREE New York Strip steaks for a year—plus $20 off their first order. Visit ButcherBox.com/Farmacy and use code FARMACY. LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase at DrinkLMNT.com/Hyman. Zero Acre Oil is an all-purpose cooking oil. Go to ZeroAcre.com/Mark or use code MARK to redeem an exclusive offer. In this episode, we discuss (audio version / Apple Subscriber version): Learning as a skill to unlock greater success in all areas of life (8:49 / 6:49) Practical tips for up-leveling our ability to learn (13:11 / 11:11) The “four supervillains” that stand in our way of learning and how we can conquer them (21:01 / 19:01) The four brain types and how to determine yours (30:17 / 26:16) The simple two-minute exercise Jim does first thing in the morning to keep from falling victim to his technology (47:56 / 43:55) Creating a What-Not-To-Do list (52:28 / 48:24) Jim’s message if you’re going through a hard time (1:03:10 / 59:09) Eating and nootropics for the brain (1:04:07 / 1:00:03) Get a copy of, Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Discover your Kwik Brain C.O.D.E. at MyBrainAnimal.com.

Transcript

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0:00.0	Coming up on this week's episode of the doctor's pharmacy.
0:03.0	So it's not how smart you are, it's how are you smart.
0:06.5	It's not how smart your kids are, it's how are they smart.
0:09.5	Hey everyone, it's Dr Mark. If you're a functional medicine practitioner like me I
0:15.3	wanted to share a secret for practicing at the absolute top of your license and that
0:19.0	secret is Rupa Health. I'm willing to bet you didn't go through years of medical training just to spend
0:23.8	hours upon hours ordering lab tests, logging into different portals, track results, and then figure out
0:28.1	how to get those results into your electronic health record. Whether you run a telemedicine
0:32.2	practice or you see patients in person,
0:34.0	Rupa Health is the absolute best way to order, manage, and track results from over 30
0:38.0	different lab tests like Dutch, DSL, Mosaic, and lots more. If you're ready to
0:42.4	level up your practice and save
0:43.7	yourself hours of work managing labs then you can sign up for a completely free
0:47.0	practitioner account at rupa health.com that's rupa-health
0:50.8	com. Getting enough protein in your diet is a key to longevity
0:54.7	unfortunately most of the meat and seafood available at your local grocery store
0:58.7	leaves a lot to be desired because it's conventionally raised and that means it has higher levels of antibiotics
1:04.0	and hormones which means it's just a lower quality product not to mention a much
1:08.2	less healthy version than what you would have gotten a hundred years ago. And that's why I love Butcher Box.
1:14.1	They make it super easy to get humanely raised meat
1:17.2	that you can trust by delivering it right to your doorstep.
1:19.8	Butcher Box has everything you could want,
	...

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