Raising Healthy Eaters

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 22 December 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

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When a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. I have also learned that, as a parent, what you eat, how you eat, and why you eat what you do is really important because our children are keen observers who absorb everything we do.

In today’s episode of my series I’m calling Health Bites, I share the top tips and wisdom I have gained from my experience as a doctor and dad for raising healthy eaters.

This episode is brought to you by Rupa Health and FOND.

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Here are more details from the episode (audio version / Apple Subscriber version):

Teaching children to eat real food (4:50 / 2:28)
Modeling healthy eating (6:34 / 4:12)
Setting realistic boundaries about food choices and mealtimes (8:29 / 6:07)
Involving your children in meal planning and preparation (11:54 / 9:32)
Presenting and “disguising” healthy food (14:12 / 11:50)

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Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	Kids who have family meals with their families are less prone to bad behavior,
0:07.8	risky behavior like eating disorders, drug and alcohol abuse, obesity,
0:11.5	they do better in school, have less A.D.
0:13.6	Hey everyone, it's Dr. Mark.
0:17.4	They say knowledge is power, and that's definitely the case for those of us who are
0:20.7	functional medicine doctors or practitioners. we need the right data to determine
0:24.6	and eliminate the root cause of our patient's health issues.
0:27.1	But that often means ordering a bunch of labs, which must be honest can be an administrative
0:31.2	nightmare.
0:32.2	I'm sure many of you can relate to how time
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0:53.6	You can find out more by going to rupa health.com, that's rupa health.com.
0:58.6	I am a big fan of bone broth because it's a game changer when it comes to gut healing and skin health.
1:04.4	With so many bone broth on the market now, it can kind of be tough to choose, but let me
1:08.0	simplify it for you.
1:09.8	Fond bone broth checks all the boxes when it comes to choosing the healthiest bone broth.
1:13.7	They only use fresh organic herb spices and vegetables, grass-fed and finished beef bones,
	...

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