Yay!

Hello.

Hi.

So, welcome to the first ever upgrade year podcast.

Exciting times.

So bear with us.

It is, as Emma said, it is the first one.

So hopefully there's not too many errors as far as finding our feet are concerned,

but we'll only make it better.

Yeah, especially. I'm not quite sure only make it better. Yeah, especially.

I'm not quite sure how to edit yet.

So, yeah, there might be a few errors.

But actually, we should be fine.

We have loads of questions, and they are brilliant.

So let's crack right on.

So we get them all in.

I'm going to ask you the first one. It's from Claire. She says,

any advice on how best to stretch out slash work my hamstrings? I keep pulling my left

hammie when I run. So I wonder if there's any specific exercises I can do to try and avoid this.

Okay. Well, as far as stretching is concerned, so stretches should generally be held a lot

longer than most people think. So anywhere up to like a minute per muscle groups recommended

for kind of certain body parts. So a lot of people, I'm not saying you do, Claire, but a lot

...