Hello.

Hi.

So we've had a bit of a technical issue, not sure why that happened.

But hopefully I can just...

It's fine, well just...

...start of this.

I can just start again.

I hadn't really spoke that much.

It's fine.

Do you want to just take it from the top?

Okay.

Let's start again, then.

So, first question, what was that again, Emma?

First question. What are your thoughts on metabolic resistance training? Great. And this was from

Aileen. So for those of you that don't know, metabolic training or metabolic resistance training

is higher rep, short-a-rest- type training, and it's often suggested on fat

loss type diets or for fat loss. And it's something, or it can possibly be something like

three to five sets of more than 12 repetitions with a very short rest period in between the sets.

So we're talking between 15 to 60 seconds the benefits so it might

burn more calories than kind of normal and again we say might and then normally normally are

kind of irrelevant when you look at the bigger picture and you compare it to your food intake

etc negative so it might not be as good for muscle growth or muscle maintenance

...