Hello everyone and welcome back to the podcast. This is Up-Tempo Talks and you are sitting here with Coach Dylan Bellis and Coach Roy Moynihan.

Today we're going to talk about injuries and more specifically how we can deal with these injuries and

more specifically how we can deal with these injuries and what practical strategies can we apply to take action today and this week. I run into a lot of people who just don't have a plan to put into

place and there's a lot of information floating around out there on injuries,

how to solve them, but a lot of times it's very superficial,

very on the surface.

And we're going to try to dive into things a little bit deeper

and get you more of a set plan of action and strategy

to take forward with you over the course of your current injury or your future injury to be real

Running is a sport that is that has a lot of impact,

it takes a lot of force that we unfortunately

run into a lot of injuries.

And because of this, we must be ready for it

before it comes.

So we're gonna do our best to share some stories with you,

but also really dive into the tactical strategies

we can put forward.

So I'm going to kick it off to Coach Roy here and Roy I just have a

question for you tell me about your your injuries today what are What are the more significant ones

that you've had to go through that have provided

or given a significant challenge to you?

Yeah, as you said, every runner probably has

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