Hey Runas Connect fans, Coach Michael Hammond here. I'm going to give you guys a quick update today.

I think you're getting so much content like from all sorts of sources about the coronavirus and everything that's happening.

You guys are sitting at home kind of stuck inside self-quarantining so I'm going to get straight to the point here.

I've got a couple quick announcements for you that are really exciting.

I think some stuff you're going to be really excited about.

Number one, I announced this last week but we really kind of got it going this week.

We are currently doing live I announced this last week, but we really kind of got it going this week.

We are currently doing live at home strength training every single weekday.

So I'm actually putting that on myself.

Basically we're going through this week. We kind of been focusing on particular different things each time like one day was like core strengthening one day was hips and glutes one day was upper body etc and the next week we'll kind of just start giving you a nice routine each day so

that you can join in on whatever days you want. If you want to join in every single day, every

weekday, that's great. I think you're going to get some awesome workouts in while you're stuck at home.

If you want to do Monday, Wednesday, Friday, that's great too. We're doing that right now. We're doing it at 7 p.m.

Eastern time every weekday on our YouTube channel.

To go straight to our YouTube channel,

either go to YouTube and just search Runners Connect

or you can go to, for a direct URL,

just go to YouTube.com slash C

Runners Connect.

So that's YouTube.com slash C

slash runners connect and each weekday you'll find the live stream scheduled like earlier in the day like right now if you went on there

Actually this will be airing on Friday if you go on there on Friday morning or afternoon

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