Hey everyone, thanks for tuning in, whether that is via our YouTube channel or a podcast. This is another episode of Up-Tempo Talks. I'm Coach

Rory. Coach Dylen. And Coach Dylan is going to be the focus of this episode. So of course

you're in quarantine. It's kind of weird times and since we live

together we figure this might be a good opportunity for some of our athletes

to learn more about our very own coach Dylan.

So he's going to get his own episode sort of speak,

and then I'll be next.

So we're going to kick it off with some interview questions.

That'll hopefully help you get to know him on a deeper level.

Sure thing.

Sound good?

Are you ready for the hot seat?

Let's do it.

First of all, like how are you holding up during quarantine?

Has this affected your training at all or yeah honestly it

hasn't affected me too much mostly because we live in Flagstaff or Zona it's a lot

more isolated than other bigger cities and while it has still been very

present here it's not as bad as what a lot of other people have been going

through. So for myself I have been just running by myself for the most part, you know, keeping it within our small circle.

I haven't done any of the typical group runs that we normally do, but in terms of training everything is on par with what it's been in previous

training cycles.

So in regard to training, nothing has really changed much.

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