Unwinding Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 2 October 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Sometimes it takes a break from the movement, a series of moments with no rush.
1:10.0	Sometimes we forget
1:15.0	to stop all the running. So light can be quiet and hush. Our shoulders relax.
1:35.0	relax.
1:40.0	Our minds slow down.
1:45.0	slow down.
1:50.0	A giant exhale is released.
1:54.8	Our body unwinds.
2:05.0	More space opens up.
2:11.0	Our great. opens up.
3:33.0	Our grip upon life is unleashed. shit. Oh, Oh, Oh, Feel yourself expand and open up more.
3:45.0	Let go of the doing right now. There's nowhere to be.
3:49.0	Nothing to do.
3:50.0	Nothing to do.
3:55.0	Just be here and allow. Oh, Oh, feel yourself unwinding, and slowly letting go, falling. falling into the abyss.
5:17.0	If you can just trust that everything's okay, this moment.
	...

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