Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors, and after a message from them,

will begin tonight's meditation.

If you would like to listen ad free,

become a premium member by following the link in the show notes. Close your eyes and focus inward.

Embracing the stillness within you. Allow the state. Allow the state.

Allow the state.

Allow the stillness to slowly unfold as you become aware of your body. Oh, Take a deep breath and notice the peace and contentment that follows the stillness. I'm sure and open. Observe and openness in your body.

As it feels almost weightless. Oh, Now as you relax, notice a ball of golden light.

Brilliant.

Luminousin. and taking shape just below your feet. The ball glows and shimmers with a captivating amber light,

highlighted with hues of orange and red. The ball seems to spin in space and to radiate rays of light as it turns. Raise. that burst forth like the sun. Oh, The golden ball moves closer to your feet,

enveloping them in a warm healing light. The mall spins and emits tendrils of lights.

Pure healing that touches every part of your feet tingle as the golden light circulates even more healing energy through them. You draw in a deep breath and allow the ball of light to drift to your calves.

Where it's soothing where its soothing warm penetrates the muscles. The comforting heat of the ball rolls up to your knees and thighs, softening them. The globe of light sinks into your upper legs, healing and restoring every cell. As you inhale,

inhale, the radiant glow spreads around your hips and lower back. Feel your hips,

hips, release,

and your lower back eats.

melting deeply into the cushiony softness of your bed. Let the serene warmth flow through you,

relaxing you fully and completely. Oh, The healing ball moves again.

...