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Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate and five-star app meditation

studio. I'm your host, Patricia Carpice. We're hoping that your meditation practice is giving

you what you need to stay more calm, grounded, and resilient wherever you are. Check out

choosemuse.com for great deals right now on your Muse headband. Today's guest is Judson Brewer, a psychiatrist, neuroscientist, and author of his latest book,

Unwinding Anxiety, New Science shows how to break the cycles of worry and fear to heal your mind.

He's also the director of research and innovation at Brown University's

mindfulness center and an associate professor of psychiatry at the medical school. Judson

has combined his expertise in mindfulness, habit change, and behavioral change, and neuroscience

to create some very practical tools to help unwind anxiety.

I've known Judson for several years and was excited to read his latest book.

Today we talk about ways to uncover what triggers our anxiety and how to identify what he

calls our anxiety habits and how to use mindfulness and reward-based learning to break the anxiety and

panic cycles. Judson shares a lot of practical wisdom here, so let's get to it. Now, here's

Judson. Judson, it's so great to have you back on Untangle. Thank you for being here.

Thanks for having me. Do you remember when you were here before? I think it was maybe two,

...