Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody here.

I know how messy our minds can get.

Some days it feels like my thoughts are a tangled ball of yarn,

with worries and to-do lists and random bits and pieces just all knotted together.

But today we're going to gently unwind all of that.

Letting those thoughts soften and drift away. There's no need to fix or figure anything out,

just allowing space for some calm and quiet.

So settle in,

and let's let's let go of the noise together. Thank you. Slow it all down.

Melt into the ground.

Melt into the ground.

Let it all go.

Sink soft and low. When the thoughts keep on spinning, round and round they go,

When the voices keep on singing, louder they grow.

And louder they grow. Breathe yourself back to peace.

...