Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Allow yourself to settle and find the sweet caress of the rhythm of your breathing its gentle sweet finesse. Now let yourself unravel, releasing all the way.

You have carried the mountain releasing all the way.

You have carried the mountains.

Now take them off your plate. Breathe and let it all go.

And let it all go. Breathe. Breathe

Find a gentle flow The

The The

The The

The You probably may not notice how special it is

how special it is at all that you manage so much all you need for you.

All you need for you.

They're in charge of others, and their to-do lists too. to The money

The home

The kids

All are in your queue.

Each with their own needs that always need review.

It often overwhelms you, but I hope that it makes you see that you are so amazing.

This I guarantee. They say that you say that you won't get more than you can hold.

So know that you are mighty, a wonder to behold. Breathe and let it all go.

Breathe.

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