SLEEP: A Sleep Meditation for Deep Rest (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 19 January 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:28.6	It's the most wonderful time.
0:32.2	Are you a smart booker or a silly booker?
0:35.9	Smart bookers get access to a three-airport lounge by booking a five-star holiday with On the Beach.
0:39.1	Silly bookers?
0:40.2	Well, enjoy those cues at the bar.
0:42.5	Stop booking around and visit Onthebeach.com.uk.
0:46.8	Conditions apply.
0:48.0	Seven night minimum stay, outbound only from selected airports for up to six people, at all protected.
0:53.9	On the beach!
0:55.0	Imagine these waves slowly gathering up everything you're holding inside.
1:23.6	The plants, the thoughts, the thoughts, the emotions, the emotions, the tasks. Gather them up one by one
1:55.0	and let the waves take them away
2:00.0	pulling them back into the ocean and dissolving them
2:09.6	from you. The
2:20.3	The I'm You know I'm I'm
2:35.0	I'm
2:36.0	I'm
2:37.0	I'm
2:39.0	I'm
	...

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