Unwind Your Mind Sleep Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 12 February 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. What if your bank did more
0:35.8	than just bank? With HSBC Premier, it's like carrying your own entourage in your wallet.
0:41.3	Premier wealth management, check.
0:43.2	Premier health perks, all clear.
0:45.2	Premier travel benefits, you're covered.
0:47.4	And Premier International Banking, see, we, yo, yeah.
0:51.4	In fact, everything's premier when your bank account is.
0:54.1	Search HSBC Premier, HSBC UK, opening up a world of opportunity.
0:59.0	Apply with £100,000 annual income or £100,000 savings or investments with HSBC UK or Premier status abroad.
1:18.4	No. settle yourself into comfort and let your mind go. Feel it slowly unravel
1:39.3	as you let the thoughts escape. Open, open.
1:45.0	Open. open.
2:03.6	Your mind is loose and soft.
2:14.6	Lighter, lighter, lighter, lighter.
2:25.3	As you unwind your mind and sleep. See? The Rest your eye
3:02.6	and breathe in fully.
3:11.3	Turning your attention away
3:14.6	from the hurried motion in your head.
3:25.4	And on to the slow, deliberate movements of your body.
3:44.7	Breathe. breathe in and out of your nose
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.