Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Hey, it's Katie, and I have an extra special meditation to share with you today.

So every Monday in our Facebook page, I am doing a live

meditation Mondays every Monday at 1130 a.m. Eastern. I would love for you to join. There is a link in the

show notes for you to directly get into our Facebook page if you are not already there. And I wanted to

share the meditation

I just did a few days ago on Monday because it was a really special one about surrendering to

what is. And it starts with a little funny story about why that's an important message and how I

continue to learn this lesson.

And then I take you through a really beautiful guided meditation that will help you surrender to what is.

So I hope you really enjoy it.

And I hope to see you next Monday.

1130 a.m.

Go ahead and click on the link in the show notes so you can be taken directly to

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