Be Gentle With Yourself

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 12 February 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:03.2	Thank you. As the flower grows, from a seed to a bloom, not once does it make wrong its state.
1:36.4	It doesn't waste time, longing for what's next.
1:48.0	It already knows its fate. Be gentle with yourself.
2:03.6	As you make your way through, this game of life that you play.
2:12.6	Sometimes you're a seed, other times you've bloomed, and all of it's completely okay. Let it go.
2:42.0	Let it be.
2:44.0	Let it be gentle and strong.
2:55.6	You know, you see, you're perfect all along.
3:02.6	You're perfect all along. All along. The
3:27.0	The The
3:43.6	The Perhaps there is guilt.
4:03.6	Frustration or pain.
4:08.8	You're not where you quite want to be.
4:22.0	No good comes out of. Self-talk that berates,
4:26.0	shattering your soul and your dreams. Or maybe you push to fill up a void.
4:31.6	I'm not enough is carved in your heart. I'm not enough is carved in your heart.
	...

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