Unwind With Gratitude Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 24 November 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this 10 minute meditation Kelly leads you through a meditation to help you unwind from the day, and reflect on the beautiful moments from the day before and welcome in a deep sense of peace and appreciation for your evening. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We are headed into the holidays and any of my small business owners out there, you know that
0:07.4	this is your time. We are selling, we are innovating, we are creating products, and why not
0:16.3	give your business an upgrade by using Shopify because truly no one does selling better than
0:22.7	Shopify. It is the home to the number one checkout on the planet, not to mention it's
0:27.5	trusted by brands like aloe, Jim Shark, Magic Spoon, to name a few. And they have the not-so-secret
0:35.2	secret, which is shop pay that boosts conversions up to 50%.
0:40.2	And for my small business or big business owners out there, you know that those conversions are
0:45.9	essential, which means that you have way less carts that are going to go abandoned and way more
0:51.5	sales that are going to chaching, if you know what I mean. So if you are into
0:55.6	growing your business or upgrading your business, you really need to get Shopify because businesses
1:01.6	that grow grow with Shopify. So upgrade your business and get the same checkout as Magic Spoon,
1:07.9	aloe, just to name a few, and sign up for your $1 per month trial period at
1:13.5	Shopify.com slash mindful, all lowercase.
1:16.9	Go to Shopify.com slash mindful to upgrade your selling today.
1:21.0	Shopify.com slash mindful. Hello everyone.
1:34.5	Welcome to this episode of the Mindful in Minutes podcast.
1:39.4	I'm Kelly and thank you so much for being here and letting me share this meditation with you.
1:47.0	So today we are going to do a practice just to help you end your day with gratitude.
1:53.4	So if you know someone that you think would love this meditation,
1:57.5	or maybe someone you're grateful for that you want to share this with,
2:02.6	please feel free to do that. It would mean the world to me if you shared this meditation.
2:07.6	As we begin to wind down from the day,
	...

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