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Mindful In Minutes Meditation

How To Become More Optimistic

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.82.4K Ratings

🗓️ 20 November 2024

⏱️ 59 minutes

🧾️ Download transcript

Summary

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivty, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, and positivity in everyday life. Submit your 2025 meditation topic requests Thank you to our sponsor Betterhelp- visit betterhelp.com/minutes to save 10% off your first month More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

I'm going to let you in on a little secret, and that is I did not become a meditation teacher

0:05.5

because I wanted to spend a lot of time managing my business finances. I know it's shocking

0:13.0

in meditation school and yoga teacher training. We didn't talk a lot about how to prepare for

0:18.7

tax season or how to manage your money when you're an

0:24.2

independent contractor or small business owner, which is why I'm so grateful that I have found,

0:29.7

found is business banking design for small business owners just like you and me. It's this all in

0:35.9

one easy to you app and it lets you manage

0:38.2

your financial tasks effortlessly. So you can manage your money, track your spending, invoice your

0:43.3

clients, even handle your taxes so that you can focus on just running your business. Or if you're

0:48.3

like me, then I can just focus on the good stuff, which is writing these meditations and

0:53.6

getting to do the fun part of my business.

0:56.1

I love how easy found is to use, but I also love that it's saving me money because I feel

1:01.5

like I had to have all these different subscriptions to different apps to manage different aspects

1:06.0

of my business. But now I can do it all without having to leave the found app. It's truly, it's so good.

1:12.5

It's such a game changer. So try found for free at found.com slash mindful. Sign up for found for free

1:19.2

today at F-O-U-N-D.com slash mindful. Found is a financial technology company, not a bank. Bank. Banking services are provided by Pyrmont Bank, member FDIC, Found is a financial technology company, not a bank. Banking services are provided by

1:29.1

Pyrmont Bank member FDIC. Found's core features are free. They also offer an optional paid product,

1:34.5

Found Plus. Hello everyone. Welcome to this episode of the Mindful and Minutes podcast.

1:42.6

I just have a little visitor come knock, knock on the closet door.

1:46.2

Poppy, would you like to say hi?

1:49.7

Can you say, hi dad?

1:52.5

Hi, dad.

...

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