Unwind & Heal Sleep Meditation 🌙 Deep Relaxation for Mind & Body
Sleep Meditation for Women
Women's Meditation Network
4.3 • 892 Ratings
🗓️ 15 May 2026
⏱️ 15 minutes
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| 0:00.0 | Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors, |
| 0:22.1 | and after a message from them, we'll begin tonight's meditation. If you would like to listen |
| 0:27.0 | Ad Free, become a premium member by following the link in the show notes. Good evening. |
| 0:47.6 | I'm so grateful you're here with me right now. |
| 0:54.4 | Go ahead and close your eyes and allow yourself to find that comfortable sleeping position |
| 1:04.7 | you know so well. |
| 1:10.0 | And when you do, take a deep breath feeling your entire body expand and then as you breathe out relax deeply into your bed |
| 1:29.8 | come into a nice, easy rhythm of breathing. |
| 1:37.3 | Letting each breath in, clear out the day. |
| 1:43.3 | And each breath out, let it go. The |
| 2:03.6 | The There is a softness waiting for you. |
| 2:28.3 | The space where the weight of your day, the strain of your mind, can fall away. |
| 2:40.0 | You've carried so much, moved through so many moments but here you're invited to let it all slip from your grasp you're allowed to just be, as you are right now, |
| 3:22.3 | to unravel, to unwind, as you are right now. |
| 3:28.0 | To unravel, to unwind, |
| 3:34.0 | and to let your body ease into the night.... The |
| 3:43.6 | The The |
| 4:00.3 | The With each breath, feel the tension leaving your body. |
| 4:39.5 | The tightness in your chest. |
| 4:44.7 | The weight on your shoulders. |
| 4:52.3 | Feel it all begin to soften, as though the night itself is absorbing them from you. |
| 4:58.3 | ... Let your breath be your anchor. |
... |
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