Overthinking Relief Affirmations 🌙 Quiet Your Mind & Fall Asleep Fast

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 16 May 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation helps you unwind from the day and move into a space of deep healing and rest. Perfect for releasing stress, easing emotional tension, and calming your nervous system. Let yourself soften into peaceful, restorative sleep tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this.
0:54.8	Visit medexpress.co.com.uk slash podcast to learn more.
1:00.3	Hello and welcome.
1:11.6	I'm so thankful you're here right now.
1:15.6	Close your eyes and take a deep breath in.
1:21.6	And as you exhale, feel your body soften.
1:30.3	Release any tension in your shoulders.
1:37.3	And notice your chest rise and fall gently with each breath.
1:52.0	Breathe and relax.
1:57.0	Breathe and release. The
2:20.3	The The
2:37.0	The I release the to let go.
3:13.3	My mind is quiet.
3:30.0	My body is calm. I welcome peace into my heart.
3:51.6	I welcome peace into my heart. I trust that everything is exactly as it should be.
	...

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