Sacred River Sleep Meditation 🌊 Let Go, Cleanse & Drift Into Deep Sleep

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 14 May 2026

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Let the sacred river carry away stress, worry, and emotional weight as you prepare for sleep. This calming sleep meditation for women gently relaxes your body and quiets your mind so you can fall asleep peacefully. Drift into deep, restorative sleep feeling cleansed and renewed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:47.3	I'm so grateful you're here with me for tonight's meditation.
1:02.0	There are days when your mind feels full.
1:10.0	When the world weighs heavy and peace feels far away.
1:18.6	But tonight you're invited to a sacred place where the rivers of calm flows, waiting to carry you away. Imagine now, a shimmering
1:41.3	a shimmering river stretching before you
1:44.7	its waters glow with a soft
1:50.9	golden light
1:52.8	sparkling under the moonlit sky
1:56.3	this is the sacred river.
2:06.9	Where all that troubles you can dissolve.
2:12.1	Where you can rest, release, and be carried to a place of deep sleep. The I'm I'm I'm
2:35.0	The I'm not going to be. I'm going to I'm
2:51.6	the As you stand on the river's edge, feel the soft breeze on your skin.
3:19.3	The golden water laps gently at the shore, inviting you to let go.
3:33.0	With each breath, you release a little more.
3:43.6	Ready to be embraced by the river's soothing glow. The
4:00.3	The The
4:17.0	The Now, take a step into the shimmering water.
4:43.6	Peel its warmth, envelop your feet, washing away the day.
	...

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