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Welcome to Untangle. I'm Patricia Carvis. This week we've got a popular encore episode with Judson Brewer,

a psychiatrist, neuroscientist, and author of the book Unwinding Anxiety. New science shows how to break

the cycles of worry and fear to heal our mind. He's combined his expertise in mindfulness,

habit, and behavioral change and neuroscience

to create practical tools to help unwind anxiety, a very popular topic. The interview offers

several ways to uncover what triggers anxiety and ways to identify and break these anxiety habits using a variety of methods,

which include mindfulness and reward-based learning.

As always were Untangle, the podcast from Muse, the brain sensing headband dedicated to

unlocking your brain's potential and meditation studio Studio, the five-star app.

Check out all the free meditations at choosemuse.com slash meditation studio.

Now, here's Judson.

Judson, it's so great to have you back on Untangle.

Thank you for being here.

Thanks for having me. Do you remember when

you were here before? I think it was maybe two, maybe three years ago. Yes, it was BC before COVID-19.

Such a long time ago. I have no concept of time anymore. But I love this new book.

...