Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Untangle

Health & Fitness

4.2 • 772 Ratings

🗓️ 13 May 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest Natalie Pennicotte-Collier, a Sleep Expert, Clinical Therapist and Author of the book Sleep Reset, The New Tools for Rest and Recovery. Over the past decade, she has developed a mind-body approach to enhance sleep, performance and overall well-being. She discusses the book and its five week program that uses a blend of mindfulness based cognitive therapy, breath work and hypnotherapy to support the nervous system, reduce stress and calm our racing minds. I liked that the book goes through a step by step roadmap over five weeks. It’s easy to follow. Also, she outlines why a good night sleep is so important for our mental and physical health. Sleep isn’t just a nighttime problem, she says, it’s a 24 hour problem. And a 24 hour solution. So true! As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Resource: thesleepreset.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Sun Express Airlines.
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0:31.0	Welcome to Untangle. I'm Patricia Carpice. Today's guest is Natalie Penicott Collier, a sleep expert,
0:40.8	clinical therapist, and author of the book Sleep Reset, The New Tools for Rest and Recovery.
0:47.7	Over the past decade, she's developed a mind-body approach to enhance sleep, performance,
0:53.7	and overall health and well-being. She discusses
0:57.6	the book with us today and its five-week program that uses a blend of mindfulness-based
1:02.5	cognitive therapy, breathwork, and hypnotherapy to support the nervous system, reduce stress,
1:09.9	and calm, or racing mind.
1:11.6	I like that the book goes through a step-by-step roadmap over five weeks.
1:16.1	It's easy to follow.
1:17.6	And she outlines why a good night's sleep is so important for our mental and physical health.
1:23.6	It's not just a nighttime problem, she says.
1:26.2	It's a 24-hour problem and a 24-hour solution.
1:30.6	So true.
1:32.3	As always, we're on Tangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brain's potential, and Meditation Studio, the five-star app.
1:42.5	Check out all the free meditations at choosemuse.com slash meditation studio.
1:47.1	Now over to Natalie.
	...

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